Intro
According to the Times Now website, eating the equivalent of a large tomato every day significantly reduces the risk of high blood pressure.
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The benefits of tomatoes
Tomatoes are one of the most consumed vegetables and widely available all over the world.
In a recent study published in the European Journal of Preventive Cardiology, a small number of men and women were followed over three years and more than 82% of them already had high blood pressure at the start of the study along with high-risk factors such as diabetes, smoking, high cholesterol and obesity. and a family history of early cardiovascular disease.
After following a daily diet rich in tomatoes that included salads and juices, the scientists calculated a significant decrease in diastolic pressure.
Experts also believe that tomatoes contain specific minerals and compounds such as lycopene that have antioxidant and anti-inflammatory effects, lowering blood pressure levels and protecting the arteries from atherosclerosis and other cardiovascular diseases.
Studies have shown that a higher intake of lycopene and its concentrations in the body are associated with lower levels of harmful cholesterol.
Other healthy foods rich in potassium for heart health
Other potassium-rich foods that are part of a heart-healthy, low-blood pressure diet include:
- avocado
- yogurt
- banana
- Orange and orange juice
- spinach
- raisins
- tuna
- Beets
According to doctors, consuming too much potassium can be harmful to individuals with kidney disorders, which often occur in individuals with high blood pressure.
The kidneys, which are responsible for removing potassium from the blood, can lead to hyperkalemia, a serious condition related to the accumulation of potassium in the body, if they are not able to function properly.